Foam Rolling

How to use a massage ball to relax your glutes

In the video below I show you the different massage balls and tools that you can use on your glutes and demonstrate how to use them. Make...

I’ve received so many questions about foam rolling recently that I thought it might just save me some time if I wrote a blog post that...

The sadistic foam roller has firmly asserted a place for itself in the exercising community. Coaches, physiotherapists and athletes all...

Foam rolling can be great to loosen off your calves when they’re tight from training. In this video I’ll show you how to use a foam...

It's natural for your hamstrings to feel a bit tight and stiff after training and using a foam roller or doing hamstring stretches can...

This post was inspired by one of my patients that I saw in clinic last week. She’s a keen running who is recovering from a foot injury....